Tista Ghosh

I love the wisdom and self confidence I’ve gained after 40. My motto is “confidence with humility” and I’ve really embraced that the older I’ve gotten. I’ve learned to love myself more, flaws and all, and that translates into everything I do. I also try to be a difference maker, even in small ways. Contribution to others just makes me a happier person.

I stay curious: I’m always learning about the latest research on health and longevity and I put what I learn into action. I exercise 3-5 days a week, switched to a mainly plant-based diet, practice gratitude or meditation daily, and get my preventive screenings. And I share what I learn with others through instagram (healthhacker_MD) or LinkedIn, so others might benefit too. I also give my creative side an outlet by writing novels, painting, and singing.

I would use it to promote healthy lifestyles for women around the country. I already try to share health hacks for busy people based on the latest science. But with that kind of money I could make a much bigger impact and reach so many more people. I would also be able to start the foundation I’ve been dreaming of: the Foundation for Non-Pharmaceutical Health, that would help people stay healthy and live longer through lifestyle changes and greater health literacy.