Caring for myself with exercise, lifestyle medicine, sleep and laughter! I run a holistic practice, healing women Brain, Body and Mind.
We would like to thank you for supporting Tiffany Brown-Bush in this year's competition. Your support helps us contribute to the National Breast Cancer Foundation who provides early detection, education, and support services to those affected by breast cancer.
The clarity about life, what's important, and what's not. The focus on my life's purpose, my boundaries, and how to walk away from what isn't working. My mother's Breast Cancer at 40 and my Lupus diagnosis at 42, make health a priority. At 46 I am more focused on joy, ease, and peace. I struggled with finding peace earlier in life. I was much more insecure and people-pleasing (to my detriment). Mental peace and comfort with self are the best.
How do you stay fabulous?I love routine, I thrive on self-care rhythms. I prioritize sleep and restoration. I have a morning routine of prayer, meditation, matcha, exercise and nature. I do cryo-therapy 4-5 days a week, eat Keto, and use all-natural products on my body, in my house, and in my business. I choose beautiful spaces when I travel, create beauty in my home and where I can in my practice. As a Naturopathic Doctor and Neuro-Psychotherapist I have to manage my energy, so comfort is also important.
What would you do with the $40,000?Oooh! I would go to Hawaii with my husband; it's on my list of domestic places to visit. I would give to my favorite charity and put the rest towards my next car.
Colossal is a nationally registered professional fundraiser that inspires people to advocate for themselves and those in need. Through online competitions like Fab Over 40, Colossal offers participants the opportunity to make their mark while also making a big impact.
